Your ability to learn effectively is influenced by how you manage your self-care and pay attention to your mindset, sleep, nutrition, hydration, and activity.
 Mindset |
 Sleep |
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Having a positive mindset can help students decrease stress, boost their immune systems, and build resilience. Learn More |
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Eating healthy whole foods like fruits and vegetables and drinking enough water can help students give their brains the fuel they need to learn. |
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Nutrition & Hydration
Staying Active