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Prioritize Self-care Getting quality sleep, staying hydrated, eating a balanced meal, and staying active can support your mental energy and increase your focus. |
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Work in 30-min Time Slots Committing to a 30-minute study session without any distractions can significantly increase your productivity and focus. |
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Break Tasks Down It can be overwhelming to think about getting started on that big task. Break down your tasks into smaller, more manageable tasks to help you get started. |
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Stop Multitasking Multitasking is a myth. Be intentional about working on one thing at a time to increase your focus and complete tasks. |
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Use Timers Use the Pomodoro Technique to help you focus for a short period of time. Pick a task, set the timer to 25 minutes, and work on the task until the timer goes off. Take a 5-minute break, and repeat. |
Adapted from Life Hack article Why You Can't Focus and How To Stop Losing Focus by Ben Willmott.
Take the Digital Flourishing Quiz to assess your relationship with digital devices.
